Is Frankly Fresh Stuffed Grape Leaves GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint
citric acid
lemon juice
black pepper
garlic powder
tomato paste
tomatoes

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALORIES, TOTAL FAT, SODIUM, TOTAL CARB., PROTEIN, RICE, ONION, TOMATOES, PARSLEY, RED BELL PEPPER, TOMATO PASTE, GRAPE LEAVES, CANOLA OIL, WATER, CILANTRO, EXTRA VIRGIN OLIVE OIL, SALT, LEMON JUICE, GARLIC POWDER, CITRIC ACID, DILL, MINT, BLACK PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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