Is Franny's Mini-Muffins - Blueberry Vegan?
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Ingredients
Sugar, Modified Potato Starch, Tapioca Starch, Degerminated Yellow Corn Flour, Soybean Oil, Water, Whole Eggs, Blueberries, Nonfat Dry Milk, Leavening (Gluconolactone, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Modified Cellulose Gum, Salt, Xanthan Gum, Natural Flavor, Monocalcium Phosphate, Corn Starch, Guar Gum, Sodium Alginate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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