Is Franz Bagels Premium Everything 6 Count - 18 Oz Vegan?

Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic, Acid), Water, Sugar, Yeast, Vital Wheat Gluten, Sunflower Seeds, Minced Onion, Contains 2% or Less of Each of the Following: Salt, Garlic Powder, Poppy Seeds, Sesame Seeds, Soybean Oil, Xanthan Gum, Distilled Vinegar, Yeast Nutrient (Ammonium Sulfate), Ascorbic Acid, Calcium Sulfate, Enzymes, Calcium Propionate (Mold Inhibitor).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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