Is Franz Bake Shoppe Seasonal Donut - 12 Oz Vegan?
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Ingredients
Donut: Donut Mix (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Dried Whey [Milk], Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate and Monocalcium Phosphate], Soy Flour, Salt, Enzymes (Wheat Flour, Enzymes and Canola Oil), Potato Flour, Dried Egg Yolk, Palm Emulsifier [Mono-and Diglycerides and Citric Acid], Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene [Color], and Dough Stabilizer [Tapioca-Corn Dextrin, Guar Gum, Wheat Starch, and Karaya Gum]), Water, Sugar, Palm Oil, Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (Calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Natural & Artificial Maple Flavor, Caramel Color, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.