Is Franz Organic Blueberry Chia Bagels - 17 Oz Dairy Free?

Ingredients

Organic Enriched Unbleached Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Organic Cane Sugar, Organic Dried Blueberries, Organic Vital Wheat Gluten, Organic Chia Seeds, Contains 2% Or Less Of Each Of The Following: Organic Soybean Oil, Organic Blueberry Flavor (Organic Sugar, Organic Blueberries, Water, Contains 2% Or Less Of Organic Tapioca Starch, Natural Flavor, Pectin, Citric Acid), Organic Soybean Oil, Organic Distilled Vinegar, Yeast, Sea Salt, Ascorbic Acid, Cultured Wheat Flour, Enzymes

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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