Is Franz Organic Hemp Everything Bagels - 17oz/5ct GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic distilled vinegar
organic garlic powder
organic minced garlic

organic distilled vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Organic Hemp Seeds, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Dried Chopped Onion, Organic Sunflower Seeds, Organic Poppy Seeds, Organic Sesame Seeds, Organic Minced Garlic, Organic Soybean Oil, Xanthan Gum, Organic Distilled Vinegar, Organic Garlic Powder, Yeast, Sea Salt, Ascorbic Acid, Cultured Wheat Flour, Enzymes.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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