Is Franz Organic Sandwich Bread Rogue River Twenty Four Grain and Seed - 20 Oz Gluten Free?

Ingredients

Organic Whole Wheat Flour, Organic Grain and Seed Blend (Organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Rolled Oats, Organic Steel Cut Oats, Organic Millet, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Tri-Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Poppy Seeds, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% or Less of Each of the Following: Yeast, Sea Salt, Organic Soybean Oil Organic Molasses, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid, Enzymes.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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