Is Fray Bentos Cheese & Onion Pie 425G Dairy Free?

Ingredients

Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Niacin, Iron, Thiamin), Onion (11%), Potato, Cheddar Cheese (Milk) (7%), Palm Oil, Rapeseed Oil, Modified Maize Starch, Skimmed Milk Powder, Cheese Powder (Milk), Salt, Mustard Flour, Onion Powder, Sugar, Wheat Starch, Flavouring, White Pepper, Garlic Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acid (Citric Acid), Turmeric .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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