Is Fray Bentos Chicken Curry Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
skimmed milk powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Chicken (20%), Tomatoes, Carrots, Onions, Potatoes, Skimmed Milk Powder, Rapeseed Oil, Modified Maize Starch, Garlic Purée, Ginger Purée, Lime Juice, Cornflour, Mixed Spices, Salt, Herbs, Stabiliser (Polyphosphates), Coriander

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