Is Fray Bentos Chicken Curry Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
tomatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Chicken (20%), Tomatoes, Carrots, Onions, Potatoes, Skimmed Milk Powder, Rapeseed Oil, Modified Maize Starch, Garlic Purée, Ginger Purée, Lime Juice, Cornflour, Mixed Spices, Salt, Herbs, Stabiliser (Polyphosphates), Coriander

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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