Is FRAY BENTOS Chicken & Mushroom Pie 425g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Chicken (18%), Wheat Flour ( Wheat Flour, Wheat Gluten, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Palm Oil, Mushrooms (5%), Rapeseed Oil, Modified Maize Starch, Whey Protein Concentrate ( Milk ), Cornflour, Salt, Potato Starch, Chicken Stock (Water, Chicken Extract, Chicken Fat, Salt), Mushroom Stock (Mushroom Concentrate, Glucose Syrup, Mushroom Extract Powder, Salt, White Wine Vinegar, Onion Powder, Water, Garlic Powder, Black Pepper, Ground Bay Leaf), Onion Powder, White Pepper, Garlic Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids)

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