Is Fray Bentos Steak & Kidney Pie Small Gluten Free?
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Ingredients
Water, Puff Pastry, Wheatflour (With Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono- And Diglycerides Of Fatty Acids)), Water, Salt), Beef, Pork Kidney, Stabiliser (Xanthan Gum), Modified Maize Starch, Wheatflour (With Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spices, Yeast Extract, Flavouring, Tomato Paste, Barley Malt Extract, Beef Extract, Chicory Extract, Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.