Is Fray Bentos Steak & Kidney Pie Small Vegan?
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Ingredients
Water, Puff Pastry, Wheatflour (With Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono- And Diglycerides Of Fatty Acids)), Water, Salt), Beef, Pork Kidney, Stabiliser (Xanthan Gum), Modified Maize Starch, Wheatflour (With Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spices, Yeast Extract, Flavouring, Tomato Paste, Barley Malt Extract, Beef Extract, Chicory Extract, Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.