Is Fray Bentos Vegan Bolognese Gluten Free?

Ingredients

Tomatoes (62%), Carrots, Beef Style Mince (6%) (Water, Wheat Gluten, Soya Protein, Coconut Oil, Wheat Fibre, Rapeseed Oil, Salt, Natural Flavourings, Dried Yeast, Barley Malt Extract, Spices, Sugar, Thickener [Methyl Cellulose], Preservative [Potassium Sorbate], Yeast Extract, Onion Powder, Garlic Powder), Onions, Modified Maize Starch, Tomato Paste, Sugar, Garlic Purée, Salt, Oregano, Basil, Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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