Is Fray Bentos Vegetable Balti Pie 425G Gluten Free?
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Ingredients
vegetables in varying proportions, tomato, carrot, peas, onion, potato, red pepper, water, wheat flour (wheat flour, wheat gluten, calcium carbonate, iron, niacin, thiamin), margarine (palm oil, rapeseed oil, water, salt, emulsifier (mono- and diglycerides of fatty acids)), modified maize starch, garlic puree, coriander, ginger stem (ginger, sugar), maize starch (maize starch, ascorbic acid), salt, garam masala (coriander, cumin, pimento, black pepper, cardamom, nutmeg, turmeric, ginger, bay, clover, cassia, chilli, salt, oregano, cayenne pepper, garlic powder), sugar, ground coriander, yeast extract, ginger syrup (ginger, sugar), ground cumin, red chilli puree, ground fenugreek, black pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.