Is Fray Bentos Vegetable Balti Pie 425G Nightshade Free?
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Why it's not nightshade free
- red chilli puree
- cayenne pepper
- chilli
- red pepper
- potato
- tomato
red chilli puree
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
vegetables in varying proportions, tomato, carrot, peas, onion, potato, red pepper, water, wheat flour (wheat flour, wheat gluten, calcium carbonate, iron, niacin, thiamin), margarine (palm oil, rapeseed oil, water, salt, emulsifier (mono- and diglycerides of fatty acids)), modified maize starch, garlic puree, coriander, ginger stem (ginger, sugar), maize starch (maize starch, ascorbic acid), salt, garam masala (coriander, cumin, pimento, black pepper, cardamom, nutmeg, turmeric, ginger, bay, clover, cassia, chilli, salt, oregano, cayenne pepper, garlic powder), sugar, ground coriander, yeast extract, ginger syrup (ginger, sugar), ground cumin, red chilli puree, ground fenugreek, black pepper
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Fray Bentos Vegetable Balti Pie 425G is available at 4 retailers
About this product
Frozen Meal · Frozen