Is Fray Bentos Vegetable Balti Pie 425G Vegan?
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Ingredients
vegetables in varying proportions, tomato, carrot, peas, onion, potato, red pepper, water, wheat flour (wheat flour, wheat gluten, calcium carbonate, iron, niacin, thiamin), margarine (palm oil, rapeseed oil, water, salt, emulsifier (mono- and diglycerides of fatty acids)), modified maize starch, garlic puree, coriander, ginger stem (ginger, sugar), maize starch (maize starch, ascorbic acid), salt, garam masala (coriander, cumin, pimento, black pepper, cardamom, nutmeg, turmeric, ginger, bay, clover, cassia, chilli, salt, oregano, cayenne pepper, garlic powder), sugar, ground coriander, yeast extract, ginger syrup (ginger, sugar), ground cumin, red chilli puree, ground fenugreek, black pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.