Is Freak Flag Organic Bell Pepper Vegan Pesto, Bell Pepper Vegan?

Ingredients

RED BELL PEPPERS, KALAMATA OLIVES" (KALAMARES", SALT, EXTRA VIRGIN OLIVE OIL, WINE VINEGAR), PUMPKIN SEEDS, EXTRA VIRGIN OLIVE OR", RED WINE VINEGAR GARLIC BROWN RICE SYRUP*, SEA SALT, CITRIC ACID, RED PEPPER FLETS

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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