Is Freak Flag Organic Bell Pepper Vegan Pesto, Bell Pepper Vegetarian?

Ingredients

RED BELL PEPPERS, KALAMATA OLIVES" (KALAMARES", SALT, EXTRA VIRGIN OLIVE OIL, WINE VINEGAR), PUMPKIN SEEDS, EXTRA VIRGIN OLIVE OR", RED WINE VINEGAR GARLIC BROWN RICE SYRUP*, SEA SALT, CITRIC ACID, RED PEPPER FLETS

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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