Is Freak Flag Organics Bone Broth, Chicken Tortilla Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
ancho chili powder

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Bone Broth Made From Organic Chicken (Certified Organic Ingredients), Salt, Granulated Garlic (Certified Organic Ingredients), Ancho Chili Powder (Certified Organic Ingredients), Onion Powder (Certified Organic Ingredients), Cumin (Certified Organic Ingredients), Lime Juice (Certified Organic Ingredients), Cayenne Pepper (Certified Organic Ingredients).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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