Is Freakin' Wholesome Coconut Bites Vegan?

Ingredients

Coconut Nectar, Coconut Flakes, Dark Chocolate (cocoa Mass, Cocoa Butter, Coconut Sugar), Hazelnuts, Almonds, Dates, Pea Protein, Coconut Oil, Himalayan Salt, Natural Vanilla Bean Powder. Contains Coconut, Hazelnut and Almond.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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