Is Frederick’s GERD Friendly?
Why it's not GERD friendly
- daily value citric acid
- onion powder
- lemon juice serving es 100 fat 0
- black hydrate 49 pepper
- 59 concentrate distilled vinegar
- apple cider vinegar
daily value citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
WATER, CANOLA OIL, APPLE CIDER VINEGAR, SUGAR, servings per container APPLE JUICE CONCENTRATE, size 2 Tbsp (30mL) LEMON JUICE serving es 100 Fat 0.59 CONCENTRATE DISTILLED VINEGAR, SEA SALT, NATURAL FLAVORS, MUSTARD FLOUR, XANTHAN GUM, ONION POWDER, % Daily Value* CITRIC ACID, BLACK hydrate 49 PEPPER, 11% ROSEMARY 3% EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Dressing · Bottle


