Is Frederik's By Meijer Chocolate Lava Cakes Dairy Free?
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Ingredients
Sugar, eggs, water, bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, salt), semi-sweet chocolate (sugar, unsweetened chocolate processed with alkali, unsweetened chocolate, cocoa butter, milkfat, soy lecithin, natural vanilla extract), high fat cocoa processed with alkali, whipping cream (cream [milk], carrageenan), baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), natural flavor, salt, modified tapioca starch, soy lecithin, palm oil shortening, guar gum, xanthan gum. Contains: wheat, milk, soy, eggs. May contain tree nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.