Is Free & Easy Free From Dairy Free Organic Broccoli & Kale Soup GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Broccoli* (17%), Kale* (6%), Creamed Coconut*, Rice Flour*, Vegetable Bouillon * (Sea Salt, Maltodextrin*, Rice Flour*, Vegetables * (7%) (Onions*, Carrots*, Parsnip*), Yeast Extract (Gluten Free), Sunflower Oil*, Parsley* Turmeric*), Sunflower Oil*, Potato Flakes*, Kibbled Onion*, Garlic Powder*, Onion Powder*, *Organically grown and processed

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Also check for this product

Alpha-Gal FriendlyYes

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Where to buy

Free & Easy Free From Dairy Free Organic Broccoli & Kale Soup is available at 1 retailer

Ocado

About this product

Soup · Liquid

Flavor

SavoryUmami

Texture

Creamy

Commonly used for

SoupMeal PrepLunch