Is Free & Easy Free From & Organic Sweet Potato Coconut & Kale Curry Dairy Free?

Ingredients

Water, Sweet Potato* (15%), Coconut Flakes* (7%), Kale* (5%), Red Lentils*, Chickpeas* (3%), Vegetable Bouillon* (Rice Flour*, Sea Salt, Maltodextrin*, Onions*, Yeast Extract (Gluten Free), Carrots*, Sunflower Oil*, Turmeric*, Parsnip*, Mushrooms*, (Mushrooms*, Shitake-Pilze*), Herbs*, Concentrated Vegetable Juice (Carrot, Onion)* Pumpkin* Spices* Garlic*), Kibbled Onion*, Garlic Powder*, Quinoa*, Ginger Powder*, Coriander*, Turmeric*, Chilli*, *Organically grown and processed

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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