Is Free From By ASDA 4 Cherry Bakewells 205g Vegan?

Ingredients

Sugar, Rice Flour, Raspberry Jam (9%) [Glucose-Fructose Syrup, Raspberry Purée Concentrate, Sugar, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Flavouring, Preservative (Potassium Sorbate)], Glucose Syrup, Pasteurised Whole Egg, Tapioca Starch, Palm Oil, Glacé Cherries (5%) [Cherries, Fructose-Glucose Syrup, Sugar, Fruit and Vegetable Extracts [Sweet Potato, Cherry, Carrot, Radish, Apple], Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)], Water, Ground Almonds (Nut), Rapeseed Oil, Oligofructose, Dextrose, Fructose, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sucrose Esters of Fatty Acids), Glucose, Acidity Regulators (Citric Acid, Acetic Acid), Cornflour, Humectant (Glycerol), Rice Starch, Thickener (Xanthan Gum), Salt, Flavouring, Colour (Plain Caramel)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Snack · Piece