Is Free From by ASDA Free From by Easter 4 Chocolate Orange Hot Cross Buns 260g Low FODMAP?

Ingredients

Water, Tapioca Starch, Rice Flour, Chocolate (10%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins)], Rapeseed Oil, Yeast, Sugar, Potato Flakes, Psyllium Husk Powder, Orange Peel (2%), Humectant (Glycerol), Fat-Reduced Cocoa Powder, Stabiliser (Hydroxypropyl Methyl Cellulose), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Orange Oil, Potato Starch, Fermented Rice, Bamboo Fibre

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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