Is Free From by ASDA Free From Easter 4 Hot Cross Buns 260g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato flakes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tapioca Starch, Rice Flour, Vegetable Oils [Rapeseed, Sunflower], Currants (5%), Raisins (5%), Sultanas (5%), Potato Flakes, Sugar, Psyllium Husk Powder, Yeast, Mixed Peel (2%) [Orange Peel, Glucose-Fructose Syrup, Sugar, Lemon Peel, Acidity Regulator (Citric Acid)], Humectant (Glycerol), Stabiliser (Hydroxypropyl Methyl Cellulose), Spices, Salt, Potato Starch, Bamboo Fibre

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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