Is free from gluten fruitless hot cross buns Gluten Free?

Ingredients

Water, Modified Starches (1442, 1413), Canola Oil (Soy), Broad Bean Flour, Rice Flour, Sugar, Humectant (422), Corn Starch, Spices, Yeast, Cultured Rice Flour, Thickeners (Xanthan Gum, 464, 1400, Guar Gum), Rice Bran, Psyllium Husk Powder, Apple Cider Vinegar, Iodised Salt, Broad Bean Protein, Natural Flavour, Preservative (Sorbic Acid, Potassium Sorbate).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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