Is Free From Gluten Garlic Bread Vegan?
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Ingredients
Garlic Bread Baguette (89%) (water, Corn Starch, Rice Flour, Thickeners (1442, 461), Salt, Dextrose, Acidity Regulator (sodium Carbonate), Emulsifier (450), Canola Oil, Vegetable Fibre (422), Yeast, Preservative (potassium Sorbate)), Garlic Margarine (11%) (vegetable Oil (palm), Water, Salt, Garlic (4.5%), Emulsifier (471, Lecithin (soy)), Food Acid (citric Acid), Flavour. Antioxidant (307b), Natural Colour (carotene, Parsley, Vegetable Oil). Contains: Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.