Is Free From Gluten Sourdough Seeded Vienna Vegan?
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Ingredients
Maize Starch, Water, Seed Mix (11%) (Water, Linseeds, Pumpkin Seeds, Sunflower Seeds, Poppy Seeds, Sesame Seeds), Canola Oil, Modified Tapioca Starch (1442), Tapioca Starch, Potato Starch, Sourdough Culture (2%) (Rice Flour, Water), Sugar, Vinegar, Acidity Regulator (575), Yeast, Modified Cellulose, Psyllium Husk Powder, Guar Gum, Cultured Rice Flour, Sea Salt, Sodium Bicarbonate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.