Is Free Range Chef Hedgehog Slice GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
dark compound chocolate
milk
condensed milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Compound Chocolate (sugar, Vegetable Fat, Cocoa Powder, Emulsifiers (soy Lecithin 476, 492), Condensed Milk (milk, Sugar), Flour (maize Starch, Rice Flour, Tapioca Starch, Rice Bran), Nuttalex (sunflower Oil, Water, Vegetable Oil, Salts, Emulsifiers (471, Sunflower Lecithin)), Coconut, Copha (hydrogenated Coconut Oil 99%)). Contains Milk, Egg and Soy. It may also contain Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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