Is Free Range Chef Lemon Caramel Slice GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon zest
white chocolate
milk
condensed milk

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Condensed Milk (milk, Sugar), Butter; Salted (milk (min 80% Milk Fat), Water, Salt), Flour (maize Starch, Rice Flour, Tapioca Starch, Rice Bran), Brown Sugar, White Chocolate (sugar, Vegetable Fat, Emulsifier 322 Soy), Coconut, Copha (hydrogenated Coconut Oil 99%), Ginger (ginger 55%, Cane Sugar) 1.7%, Lemon Zest (0.2%). Contains Milk, Egg and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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