Is Free Soul Chocolate Vegan Protein Blend Vegetarian?
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Ingredients
Pea Protein Isolate (80%), White Hemp Protein (20%), Xylitol, Raw Cacao, Natural Flavour, Thickener (Xanthan Gum), L-Carnitine, Maca Powder, Siberian Ginseng, Guarana, Calcium Carbonate, Magnesium Bisglycinate, Flaxseed Powder, Iron, Vitamin B Complex (Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Biotin, Folic acid, and Vitamin B12), Sweetener (Steviol Glycosides), Emulsifier (Sunflower Lecithin).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.