Is Freedom Classic Maple Crunch Low FODMAP?
Description
Maple-forward crunchy cereal with clustered texture that delivers a consistent crispness. Typically served as a breakfast cereal, used as a topping for breakfasts or desserts, or enjoyed dry as a snack. Users commonly cite bold maple flavor and hearty crunch, while some note occasional variance in cluster size and density.
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Description
Maple-forward crunchy cereal with clustered texture that delivers a consistent crispness. Typically served as a breakfast cereal, used as a topping for breakfasts or desserts, or enjoyed dry as a snack. Users commonly cite bold maple flavor and hearty crunch, while some note occasional variance in cluster size and density.
Ingredients
Gluten Free Flour Mix (rice Flour, Sorghum Flour, Maize Flour), Caster Sugar, Maple Syrup (3%), Resistant Dextrin (maize), Psyllium Husk, Paprika Extract, Salt, Anticaking Agent (tricalcium Phosphate), Emulsifier (sunflower Lecithin), Sunflower Oil, Natural Flavours. May Contain: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.