Is Freedom Crafted Blends Vegetarian?

Ingredients

Rice Flakes (rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (sunflower Lecithin), Anticaking Agent (tricalcium Phosphate), Salt), Corn Flakes (maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (sunflower Lecithin), Salt), Rice Puffs (rice Flour, Soluble Corn Fibre, Anticaking Agent (tricalcium Phosphate), Emulsifier (sunflower Lecithin), Salt), Rice Bran Sticks (rice Flour, Rice Bran, Sugar, Rosemary Extract), Seeds [sunflower, Pepita], Golden Syrup, Nuts (4%) [hazelnut, Almond], Coconut Chips, Puffed Buckwheat, Cinnamon, Nutmeg. Contains: Almond, Hazelnut. May Contain: Brazil Nut, Cashew, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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