Is Freedom Cranberry & Buckwheat Flakes Vegan?
Description
Tangy sweet fruit notes balance toasted hearty flakes that remain crisp when eaten dry but soften in liquids; texture is described as slightly chewy once soaked. Common uses include breakfast cereals, yogurt toppings, and baking inclusions. Reviewers commonly mention enjoyable flavor, satisfying crunch, and occasional variability in sweetness and texture.
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Description
Tangy sweet fruit notes balance toasted hearty flakes that remain crisp when eaten dry but soften in liquids; texture is described as slightly chewy once soaked. Common uses include breakfast cereals, yogurt toppings, and baking inclusions. Reviewers commonly mention enjoyable flavor, satisfying crunch, and occasional variability in sweetness and texture.
Ingredients
Multigrain Flakes (73%) (buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (sunflower Lecithin), Salt), Seeds (sunflower, Pepita, Buckwheat (2.5%)), Corn Flakes (maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (sunflower Lecithin), Salt), Sweetened Dried Cranberries (7%) (cranberry, Sugar, Sunflower Oil).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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