Is Freedom Foods Messy Monkeys Chocolate Rice Puff Bars Vegetarian?

Ingredients

Rice Puffs (21%) (rice, Sugar, Salt, Golden Syrup, Emulsifier (471)), Soluble Corn Fibre, Dark Choc Compound (20%) (vegetable Fat, Sweetener (erythritol), Polydextrose, Cocoa Powder, Inulin, Emulsifier (soy Lecithin), Natural Flavours, Sweetener (steviol Glycosides), Salt, Milk), Vegetable Shortening (vegetable Fats & Oils, Emulsifier (471), Antioxidant (307b)), Polydextrose, Chicory Fibre, Cocoa Powder (3%), Sweetener (erythritol), Humectant (glycerine), Natural Flavours, Emulsifier (sunflower Lecithin), Salt, Sweetener (steviol Glycosides). Contains: Milk And Soy. May Contain: Tree Nuts, Peanuts And Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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