Is Freedom Gluten Free Doughnut Minis Dairy Free?
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Ingredients
Calcium, Gluten-free Doughnut Base (sugar, Rice Flour, Food Starch-modified, Egg Whites, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, 2% Or Less Of: Mono- And Diglycerides, Natural Flavor, Polyglycerol Esters Of Fatty Acids, Potato Starch, Salt, Soluble Corn Fiber, Xanthan Gum), Pumpkin, Water, Pumpkin Pie Spice (cinnamon, Nutmeg, Ginger, Cloves, Allspice), Salt, Palm Oil, Vanilla Extract (vanilla Bean Extractives, Water, Alcohol, Glycerin), Tapioca Starch, Citrus Fiber. Contains Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.