No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Free'Ist Sugar Free Choc Chip Cookies With Sweetener Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Sugar-free Chocolate Drops 20 % Sweetener: Maltitol 26%, Cocoa Mass, Emulsifier: Lecithin (from Soy), Fat-reduced Cocoa Powder, Natural Vanilla Flavour], Vegetable Fat (palm Fruit), Sweetener: Maltitol, Pasteurised Egg Mass, Emulsifier- Lecithins (from Soy), Raising Agents: Sodium Carbonate, Ammonium Carbonate; Salt, Flavouring. Contains Soy, Egg, Gluten. May Contain Traces Of Cow's Milk, Nuts, Peanuts And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Free'Ist Sugar Free Choc Chip Cookies With Sweetener | Spoonful