Is Freestone's Mix 04 Vitality Porridge Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

org rye flakes
org barley flakes
rye
barley
org oats regular
org oats jumbo
oats

org rye flakes

Dietitian note

Rye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Org Oats Regular, Org Oats Jumbo, Org Gluten Free Scottish Milled Oats, Org Rye Flakes, Org Barley Flakes, Org Linseed Brown, Org Sesame Seeds, Org Sunflower Seeds, Org Pumpkin Seeds, Org Chia Seeds, Org Buckwheat Flakes, Org Quinoa Flakes, 100% Soil Association certified organically grown ingredients

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.