Is Freeze-dried Mint Chocolate Chip Ice Cream Sandwich Low FODMAP?
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Ingredients
milk, cream, sugar, nonfat milk, corn syrup, chocolate chips, cocoa butter, chocolate liquor, cocoa, soy lecithin, vanilla extract, whey, natural flavors, mono - and diglycerides, guar gum, locust bean gum, polysorbate 80, carrageenan, yellow 5, blue 1, wheat flour, sugar, caramel color, dextrose, palm oil, contains less than 2% of: cocoa, high fructose corn syrup, modified corn starch, corn syrup, baking soda, salt, soy lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.