Is Freeze-dried Mint Chocolate Chip Ice Cream Sandwich Vegan?


Ingredients
milk, cream, sugar, nonfat milk, corn syrup, chocolate chips, cocoa butter, chocolate liquor, cocoa, soy lecithin, vanilla extract, whey, natural flavors, mono - and diglycerides, guar gum, locust bean gum, polysorbate 80, carrageenan, yellow 5, blue 1, wheat flour, sugar, caramel color, dextrose, palm oil, contains less than 2% of: cocoa, high fructose corn syrup, modified corn starch, corn syrup, baking soda, salt, soy lecithin
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.