Is Freeze-dried Mint Chocolate Chip Ice Cream Sandwich Vegetarian?
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Ingredients
milk, cream, sugar, nonfat milk, corn syrup, chocolate chips, cocoa butter, chocolate liquor, cocoa, soy lecithin, vanilla extract, whey, natural flavors, mono - and diglycerides, guar gum, locust bean gum, polysorbate 80, carrageenan, yellow 5, blue 1, wheat flour, sugar, caramel color, dextrose, palm oil, contains less than 2% of: cocoa, high fructose corn syrup, modified corn starch, corn syrup, baking soda, salt, soy lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.