Is Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets Wheat Free?
![Fremont [Fish Market] Wild Caught Breaded Flounder Boneless Fillets](https://www.ewg.org/foodscores/assets/food_database_stylesheet/product-6fec586ae731e37f10d5c5c74a5164cd3f2d7531fd04e875fb69edabae0e71a1.png)
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Why it's not wheat free
- bleached wheat flour
- wheat flour
bleached wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus wheat free products to buy instead.
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Ingredients
FLOUNDER (LIMANDA ASPERA), BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, SOY FLOUR. PARTIALLY FRIED IN CANOLA OIL.
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)
Explore other diets
Often paired with Wheat Free
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About this product
Seafood · Frozen, Piece