Is FRENCH GOAT CHEESE & MARINATED VEGETABLE WITH ASIAGO, MARINATED GRILLED PEPPERS, TOMATO SAUCE WITH PLUM MARMALADE, CHARGRILLED ZUCCHINI, SPINACH THIN CRUST PIZZA, FRENCH GOAT CHEESE & MARINATED VEGETABLE Low FODMAP?

Ingredients

Crust (Wheat Flour, Water, Canola Oil, Wheat Germ Flour, Salt, Skimmed Milk Powder, Yeast, Dextrose), Asiago Soft Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Marinated Grilled Red And Yellow Peppers (Peppers, Sunflower Oil, Sugar, Salt, Concentrated Lemon Juice, Garlic, Dried Chili Pepper), Olive Oil Sauce (Water, Olive Oil Extra Virgin, Grana Padano Cheese (Milk, Salt, Animal Enzymes, Egg White Lysozyme ), Corn Starch, Salt, Garlic), Goat Cheese (Pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes), Tomato Sauce With Plum Marmalade (Plum Marmalade (Plums, Corn Syrup, Sugar, Pectin, Citric Acid, Spices), Water, Tomato Paste, Vinegar, Sugar, Salt), Chargrilled Zucchini, Spinach, Olive Oil Extra Virgin, Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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