Is FRENCH ONION GRUYERE DIP, FRENCH ONION Dairy Free?
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Ingredients
SOUR CREAM (GRADE A CULTURED CREAM), ONION, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), GRUYERE CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, SALT, CHIVES, DRIED GARLIC, SPICES, NISIN PREPARATION (TO PRESERVE QUALITY).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.