Is French Onion Soup Vegan?
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Ingredients
Broth (Water, Roasted Onions, Cooked Vegetables (Carrot Onion, Celery), Onioi Powder, Butter (Cream, Flavorings), Salt, Brown Sugar, Sugar, Corn Oil, Potato Flour, Caramel Color, Flavorings), Onions, Swiss Cheese (Milk And'partly Skim Milk, Cultured Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Croutons (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Sunflower Oil, Yeast), Contains 1, : Enriched Flour (Wheat Flour, Amyla'se, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast Extract, Garlic, Salt, Spices, Cellulose Gum, Fermented Wheat Protein, Maltodextrin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.