Is FRENCH ONION SOUP Vegan?
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Why it's not vegan
- pasteurized milk
- swiss cheese
- microbial enzyme
- natural and artificial flavor
- riboflavin
pasteurized milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
VEGETABLE SOUP BROTH (WATER, COOKED VEGETABLES [CARROTS, ONIONS, CELERY], SUGAR, BROWN SUGAR, CORN OIL, POTATO FLOUR, SALT, FLAVORS, CARROT POWDER), ONIONS, SWISS CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, MAY CONTAIN PART SKIM MILK, CALCIUM CHLORIDE), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC SUGAR, SALT, SUNFLOWER OIL, YEAST), FLAVOR (HYDROLYZED CORN PROTEIN AND SOY PROTEINS, NATURAL AND ARTIFICIAL FLAVOR, AUTOLYSED YEAST EXTRACT, SALT, SOYBEAN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CARAMEL COLOR, CELLULOSE GUM, GARLIC, CELLULOSE (ANTI-CAKING AGENT), SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Soup · Liquid