Is French Quiche Bistro-Style Selection GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cooked ham
smoked bacon
mozzarella cheese
cream
swiss cheese
modified milk
garlic
whole milk powder
milk
+1 more

cooked ham

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTRY: ENRICHED WHEAT FLOUR, MODIFIED PALM AND CANOLA OIL SHORTENING, WATER, SALT, DEXTROSE, YEAST, ENZYMES. FLORENTINE FILLING: PARTLY SKIMMED MILK, LIQUID WHOLE EGG, SWISS CHEESE (MILK), CREAM (MILK, CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN), SPINACH, ONIONS, CANOLA OIL, MODIFIED CORN STARCH, GREEN ONIONS, SALT, DRIED SPINACH, SPICES. LORRAINE FILLING: WATER, LIQUID WHOLE EGG, SWISS CHEESE (MILK), COOKED HAM, WHOLE MILK POWDER, MOZZARELLA CHEESE (MILK), ONIONS, CANOLA OIL, MODIFIED CORN STARCH, GARLIC, SMOKED BACON, MODIFIED MILK INGREDIENTS, SALT, MODIFIED CELLULOSE, SPICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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